From athletics comes a technique borrowed for body building training, it is the Rest Pause. Here is a short guide. We often talk about high-intensity training, but you can get optimal results in terms of hypertrophy even with the natural method, if supported by a good diet and if done in an intelligent and thoughtful …
Walking tones up your muscles, makes you creative, replaces the gym with many more benefits, prevents cardiovascular disease and changes your mood for the better. Whether it’s the endorphins or simply the beauty of nature around you, or just the sense of freedom, in any case, you won’t be able to stop. And fortunately. There’s …
Especially in Italian cities, which with their unique historic centers, seem to be made especially to be discovered on foot, walking a pleasure. Walking to discover the corners that can only be reached on foot, for the sheer pleasure of doing so or even walking to go to work, if your office or the place …
Technical and breathable garments that allow maximum freedom of movement without sacrificing style. Here are some tips on what to wear in the gym. The clothing chosen for training is essential to feel comfortable, without the danger of restricting your movements and being fashionable even in the gym. So when choosing your outfit for the …
Shoes with memory foam soles are the new frontier of comfortable footwear. Perfect for those who love to walk, run but also for everyday life. Wearing the right shoes, those suitable for your foot and that allow a comfortable and safe stride is a necessity for everyone: in this sense, memory foam shoes represent in …
Some useful tips on the right clothing for running in summer and winter: breathable technical clothing for maximum comfort. Running is an activity that gives the body many benefits and that takes place mainly in the open air and therefore in different environmental conditions. Of course, you can also wear clothes depending on the weather …
To enter new territories, to live experiences immersed in uncontaminated natural areas or in small villages around the world. We do it because we are travelers, we need to take back our spaces and our times to really know the places we visit. We must not forget, however, that walking, as much as it is …
Running a marathon requires adequate preparation, especially for beginners: here are some tips to best deal with this specialty. If you dream of running the New York Marathon, unless you are already a professional runner, you need to know all the details to start your preparation for the marathon: how to train, what equipment to …
Swimwear isn’t all the same. Let’s see how to choose the one that best suits your physicality and your needs. Among the many models of swimming costumes available on the market, how to buy the one that best suits you? Swimmers know that swimming costumes that are worn for the sea or those that are …
Heavy duty training provides a range of benefits for your muscles and fitness – that’s what it’s all about and how to do it. We are talking about a particular type of training that perhaps not everyone knows, it is the heavy duty training, which was created by the famous bodybuilder Mike Mentzer, a man …
Choosing gym shoes can be critical for beginners. Here are some tips to help you identify the right pair for your needs. Gym shoes: from sports accessory to technical equipment In recent years, gym shoes have evolved to become a high-tech object, the result of research and study. Precisely for this reason, the market offers …
We were not born to live constantly in the midst of concrete and traffic. We are dominated by instincts, a reminder of a primordial essence, which often tries to take over our rationality, suddenly infiltrating the repeated gestures of our daily routine. In recent years, this internal and uncontrolled push has often been given a …
