Your Sportswear

Running Clothing: How to dress up to go running?

Some useful tips on the right clothing for running in summer and winter: breathable technical clothing for maximum comfort. Running is an activity that gives the body many benefits and that takes place mainly in the open air and therefore in different environmental conditions. Of course, you can also wear clothes depending on the weather …

Your Training

Marathon preparation: tips for a perfect workout

Running a marathon requires adequate preparation, especially for beginners: here are some tips to best deal with this specialty. If you dream of running the New York Marathon, unless you are already a professional runner, you need to know all the details to start your preparation for the marathon: how to train, what equipment to …

Your Sportswear

Gym shoes: how to find the right ones even for beginners

Choosing gym shoes can be critical for beginners. Here are some tips to help you identify the right pair for your needs. Gym shoes: from sports accessory to technical equipment In recent years, gym shoes have evolved to become a high-tech object, the result of research and study. Precisely for this reason, the market offers …

Your Calm

Bathing in the forest: A cure for anxiety, depression and tension

We were not born to live constantly in the midst of concrete and traffic. We are dominated by instincts, a reminder of a primordial essence, which often tries to take over our rationality, suddenly infiltrating the repeated gestures of our daily routine. In recent years, this internal and uncontrolled push has often been given a …